How To Lose Belly Fat Quickly

Cara terbaik untuk mendapatkan perut yang kempis atau nak elakkan perut buncit adalah dengan mengambil kira jenis makanan yang diambil dan jenis senaman yang dilakukan.

What food should you always avoid and which type of exercise that really works??

* Certain foods such as soy protein, "diet" drinks and others can actually increase your stomach fat.
* Exercises like crunches and sit ups actually do NOT flatten your stomach effectively.
* It's best to do your stomach exercises at the end of your cardio workout because the stomach muscles stabilize your back and you could pre-exhaust them if you do your stomach exercises first.


p/s : bilenye nak ada masa utk bersenam ni??:(